Strength and Conditioning
Kings Hammer is proud to offer the EPT Program by Cincinnati Premier Training once a week for Academy players.
Cincinnati Premier Training is a family-owned gym that has been empowering Cincinnati for the past fifteen years. We help clients of all ages with sport-specific training, injury rehabilitation, and general fitness by integrating functional movement, balance/coordination, and strength training.
The EPT program builds a solid foundation of flexibility, stability, and strength so your child is in better control of their body. Throughout the program, athletes are exposed to speed and agility movements, various forms of strength and stabilization exercises, and techniques to assist in recovery and injury prevention, such as stretching and foam rolling. By creating body awareness and instilling proper movement patterns, the EPT program will help reduce your child’s injury risk and enhance athletic performance.
